Menopause – Natural Support for Women During a Time of Change

Menopause is a natural stage in every woman's life. It does not mean the end of activity, femininity or wellbeing. It is simply a period when the body goes through important hormonal changes. For some women these changes are mild, while for others they can affect sleep, energy, mood and everyday comfort.

The years leading up to menopause, known as perimenopause, can begin several years earlier. Menstrual cycles may become irregular and, over time, other changes may appear as well.

Common Symptoms of Menopause

Every woman experiences menopause differently. Common symptoms may include:

• hot flashes,
• night sweats,
• difficulty falling asleep or staying asleep,
• tiredness and lack of energy,
• irritability and mood changes,
• increased sensitivity to stress,
• difficulty concentrating,
• reduced libido,
• dry skin and mucous membranes,
• intimate discomfort,
• muscle and joint discomfort,
• changes in body weight.

Symptoms can occur individually or together, and their intensity can change over time.

Menopause from an Ayurvedic Perspective

Ayurveda has traditionally placed particular importance on women's wellbeing throughout the different stages of life. Menopause can be seen as a time when rest, regeneration, healthy nutrition, good sleep and maintaining balance become especially important.

Traditional Ayurvedic women's formulas often contain herbs such as Shatavari, Ashwagandha, Ashoka, Guduchi and Licorice.

Modern Ayurvedic preparations often combine several traditional herbs into carefully formulated products designed for women during the menopausal and perimenopausal years.

Evanova Charak

Evanova Charak is a herbal preparation developed with women in the menopausal and perimenopausal stages in mind.

Its formula includes traditionally used Ayurvedic ingredients such as Shatavari, Ashoka, Ashwagandha and Guduchi.

These herbs have a long history of use in traditional Ayurvedic formulations associated with women's wellbeing, vitality, regeneration and maintaining balance.

Evanova may be an interesting option for women looking for a multi-herbal Ayurvedic preparation as part of their daily wellbeing routine during menopause.

Menosan Himalaya

Menosan Himalaya is a herbal preparation formulated specifically with women going through menopause in mind.

One of its important ingredients is Shatavari, traditionally valued in Ayurveda as a herb associated with women's health and wellbeing. The formula also contains other traditionally used herbs, including Ashoka, Licorice and Gotu Kola.

Menosan is suitable for women looking for an Ayurvedic herbal preparation to complement their daily wellbeing routine during the changes associated with menopause.

Shatavari – A Traditional Herb for Women

Shatavari, botanically known as Asparagus racemosus, is one of the best-known traditional Ayurvedic herbs associated with women's wellbeing.

It has traditionally been used throughout different stages of a woman's life. Shatavari is particularly popular in herbal preparations designed for women during the menopausal and perimenopausal years.

It can be used as a standalone product, such as a powder or extract, or as part of more comprehensive formulas such as Menosan Himalaya and Evanova Charak.

It's Not Only About Supplements

Feeling well during menopause is not only about choosing the right herbal preparation. Everyday lifestyle also plays an important role.

Regular Sleep

Maintaining regular sleeping hours, keeping the bedroom comfortable and allowing yourself time to relax in the evening can support better rest.

Physical Activity

Walking, yoga, strength training and regular movement help maintain fitness, muscle strength and overall wellbeing.

Balanced Nutrition

A varied diet containing vegetables, fruit, quality protein, healthy fats, calcium and other essential nutrients is an important part of taking care of yourself during menopause.

Rest and Stress Management

Making time for yourself, relaxation, breathing exercises, yoga or meditation can become valuable parts of a daily routine.

Staying Hydrated

Drinking enough water regularly is important for the normal functioning of the body.

Menopause Is Not the End - It Is a New Stage

Menopause is a natural part of ageing. It does not mean giving up an active life, work, travel, sport or personal interests.

It can instead be a good time to listen more carefully to your body and give yourself the attention you deserve.

Preparations such as Evanova Charak, Menosan Himalaya and Shatavari can become part of a woman's daily wellbeing routine during this important stage of life.

Food supplements should not replace a balanced diet or medical advice. If menopausal symptoms are severe, persistent or significantly affect everyday life, it is advisable to speak with a doctor or gynaecologist.